Live Yoga & Pilates Classes

61 Posts

20 MIN LOWER BACK YOGA STRETCH || Release Tension from your Lower Back & Hips

20 MIN LOWER BACK YOGA STRETCH || Release Tension from your Lower Back & Hips

Melanie

Release

20 MIN STANDING YOGA FLOW || Intermediate Flow for Balance & Stability (wrist-free)

20 MIN STANDING YOGA FLOW || Intermediate Flow for Balance & Stability (wrist-free)

Melanie

Intermediate

20 MIN STANDING TO CHAIR YOGA || Full Body Stretch & Balance (wrist-free Yoga)

20 MIN STANDING TO CHAIR YOGA || Full Body Stretch & Balance (wrist-free Yoga)

Melanie

Chair Yoga

20 MIN SLOW FLOW YOGA || Full Body Yoga & Tension Relief in difficult times 🩵

20 MIN SLOW FLOW YOGA || Full Body Yoga & Tension Relief in difficult times 🩵

Melanie

Release

20 MIN GENTLE YIN YOGA || Blissful Full Body Release (all levels)

20 MIN GENTLE YIN YOGA || Blissful Full Body Release (all levels)

Melanie

Release

20 MIN YOGA WORKOUT || Feel Good Morning Flow – Strengthen & Lengthen

20 MIN YOGA WORKOUT || Feel Good Morning Flow – Strengthen & Lengthen

Melanie

Sculpt

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