30 MIN SLOW FLOW || full body stretch to feel refreshed 🕯️ Candlelight Yoga for Flexibility Melanie Feel Good
30 MIN YOGA x PILATES WORKOUT || Core, Legs & Arms – optional: (Wrist) Weights/Bala Bangles Melanie Sculpt
25 MIN CHAIR YOGA 🕯️ Balance & Flexibility / Moderate TBI Recovery Yoga – no hands & wrist-free 🫶 Melanie Chair Yoga
25 MIN CANDLELIGHT YOGA FLOW 🕯️ Return to your practice - Feel Good Yoga to Reconnect Melanie Feel Good
