Intermediate

Intermediate Yoga flows & Pilates workouts to expand your practice & to strengthen your body. Challenge yourself to learn new yoga poses and get stronger through strengthening exercises.

123 Posts

15 Min

15 MIN ABS & CORE || Express Pilates Workout - Ankle Weights optional 🫶 easy on hands & wrists

Gentle but effective 15-min Pilates core flow—wrist-friendly, no planks, optional ankle weights, and perfect for mindful movement.

Melanie

April 24, 2025 ∙ 1 minute read

10 MIN GLUTE WORKOUT || Quick & Effective Pilates Booty Workout with piano music (no talking)

Melanie

10 Min

20 MIN SPRING RENEWAL YOGA 🌸 Energy, Balance & Flexibility – Full Body Flow (no music)

Melanie

Feel Good

30 MIN YOGALATES || Inner Thighs & Pelvic Floor (T1/T2)

Melanie

Exclusive Videos

15 MIN STANDING YOGA || Slow & Strong Full Body Flow for Balance – easy on hands & wrists 🫶

Melanie

Feel Good

30 MIN PILATES + BALL || Glutes & Abs Workout – Intermediate Pilates at Home

Melanie

30 Min

Intermediate

15 MIN ABS & CORE || Express Pilates Workout - Ankle Weights optional 🫶 easy on hands & wrists

10 MIN GLUTE WORKOUT || Quick & Effective Pilates Booty Workout with piano music (no talking)

20 MIN SPRING RENEWAL YOGA 🌸 Energy, Balance & Flexibility – Full Body Flow (no music)

30 MIN YOGALATES || Inner Thighs & Pelvic Floor (T1/T2)

15 MIN STANDING YOGA || Slow & Strong Full Body Flow for Balance – easy on hands & wrists 🫶

30 MIN PILATES + BALL || Glutes & Abs Workout – Intermediate Pilates at Home

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