Get ready to unwind and find tranquility 🌧️ As the rain gently falls in the background, this beginner-friendly session with live audio invites you to experience the benefits of seated yoga stretches that specifically target the upper body, neck, shoulders, and hips.

In this calming practice, you'll be guided through a series of gentle stretches to release tension and stress. From the comfort of a seated position, we'll flow through gentle movements that help alleviate stress and soothe your body and mind.

Find the ad-free Video below – available exclusively for studio members.

Enjoy!

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